You're in the right place if you're looking for healthier alternatives to your favorite foods.

about me

hey, i'm Effie!

I am a former teacher turned nutritionist. I am also a foodie, and I combine my love of teaching with my passion for nutrition to show you how you can make healthy eating simple and delicious. I make healthy and simple recipes that you and your family will want to eat.

a few of my favs...

Check out some of my favorite posts!

Breakfast

Ultimate Breakfast Wrap

Main Entree

Baked Chicken Thighs

Main Entree

Easy Pepperoni Pizza

Nutrition

How to Build a Healthy and Satisfying Salad

more about me:

I began my health journey over 20 years ago and have made small changes over time that have turned into my lifestyle.
I wanted to teach people that eating wholesome foods is not complicated or boring. Eating healthy can be simple and full of flavor.
I got into nutrition and fitness to lose weight, learn how to cook healthier and improve my own health. I love learning about it and love helping others improve their health, especially through cooking.

hungry for ideas? search here ↓

hungry for ideas?
search here ↓

coming soon!

Work With Me

1:1 virtual nutrition coaching

Contact me to get on the waitlist!