Protein Pancakes
Quit buying frozen pancakes from the store and make your own! These pancakes are healthier and made with fiber and protein to keep you full and satisfied. Great for weekend breakfast or brunch. They freeze really well, so make a big batch and you have pancakes for breakfast all week long, just pop them in […]
Greek Turkey Meatballs
Simple, quick, healthy, and full of flavor. These meatballs, made with greek flavors, come together for a quick dinner on a busy weeknight, and are also great to prepare a big batch on the weekend to eat throughout the week. These are made with ground turkey, but can be made with any ground meat. Serve […]
Carrot Cake Breakfast Cookies
The flavors of carrot cake but in cookie form. Not only are they gluten free, but also made with minimal sweetener. These cookies are full of fiber and healthy fat and will satisfy your sweet tooth. Pair one with a protein source and you have a balanced breakfast that will keep you full and satisfied. […]
Healthier Banana Bread
Years ago, I came across a banana bread recipe in cooking magazine that I tweaked and made healthier. I made it so often with bananas that had gotten too ripe that my daughter got tired of it, and no longer eats banana bread LOL! I still make this bread often to share with my family […]
Easy Pepperoni Pizza
I mean…Is there anything better than pizza on a Friday night? Sure you could order out, but it’s so easy to make your own at home with just a few simple ingredients. You don’t have to wait for delivery and a possibly cold pizza! Plus, you could put any toppings you want without paying extra, […]
Chia Seed Protein Pudding
Are you looking to add more fiber into your diet, but also crave something sweet that’s full of protein? Then this chia seed protein pudding is for you! Not only are chia seeds a healthy source of fat, they also pack in a hefty dose of fiber. The combination of fiber, carbs and protein make […]
Pan Fried Zucchini
Do you need an easy veggie side dish that is made with only a few ingredients and is kid approved? Grab yourself some zucchini from the farmers market and give this a try! I had seen this method of cooking zucchini all over social media. Zucchini is a vegetable that my daughter will eat, so […]
Ultimate Breakfast Wrap
If you are craving a breakfast burrito, this ultimate breakfast wrap will hit the spot and all you need is five minutes! Craving a breakfast burrito? This sausage, egg, and spinach scramble rolled in a whole wheat wrap with cheese will hit the spot!
How to Build a Healthy and Satisfying Salad
Building a filling and satisfying salad involves incorporating a balance of protein, fiber, healthy fats, and flavor. Here’s a guide to help you create a satisfying salad: Remember to tailor your salad to your personal preferences and dietary needs. Experiment with different ingredients to find combinations that you enjoy and that keep you feeling full […]
Easy Egg Bake
This egg bake is protein rich and great to prep ahead for an easy make ahead breakfast to start your day. Beginning your day with protein, provides satiety, balances blood sugar, and prevents overeating the rest of the day. Pair a slice or two with oatmeal and fruit, or toast and avocado, and you’ve […]
Baked Chicken Thighs
Chicken is my go to protein because it’s simple, quick and neutral, meaning that it takes on the flavor of whatever you cook it with. In this recipe, I’m using pico de gallo salsa and grapefruit juice. I know that’s different, but trust me! If you’re not a fan or grapefruit, lemon or orange juice […]