Are you looking to add more fiber into your diet, but also crave something sweet that’s full of protein? Then this chia seed protein pudding is for you! Not only are chia seeds a healthy source of fat, they also pack in a hefty dose of fiber. The combination of fiber, carbs and protein make this chia pudding a blood sugar balancing breakfast or snack.
Chia seeds expand when added to liquid, so I like to make a couple of jars and stick them in the fridge overnight to thicken up. They are great to prep ahead and take on the go. They keep in the fridge for a few days.
When ready to eat, add your favorite toppings. I was feeling berries and chocolate, but the possibilities are endless!
Chia Seed Protein Pudding
Packed with fiber, protein and blood sugar friendly. Great to prep ahead for a grab and go breakfast or snack.
Equipment
- 1 16 oz mason jar
Ingredients
- 2 tbsp chia seeds
- 1 scoop vanilla protein powder
- 1 cup milk or water
Instructions
- Add all ingredients to a mason jar. Stir, shake, and place in the fridge overnight.
- When ready to eat, add your favorite toppings.
Notes
This recipe makes one serving of chia pudding, but you can easily double or triple the recipe to prep multiple jars to have to eat throughout the week.
