Chia Seed Protein Pudding

Eats with Effie

Packed with fiber, protein and blood sugar friendly. Great to prep ahead for a grab and go breakfast or snack.

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Prep Time 5

Course Breakfast, Snack

Cuisine American

Servings 1

Equipment

1 16 oz mason jar

Ingredients

2 tbsp chia seeds
1 scoop vanilla protein powder
1 cup milk or water

Instructions

Add all ingredients to a mason jar. Stir, shake, and place in the fridge overnight.
When ready to eat, add your favorite toppings.

Notes

This recipe makes one serving of chia pudding, but you can easily double or triple the recipe to prep multiple jars to have to eat throughout the week.

Keyword breakfast, chia seeds, fiber, protein, pudding